Most people think that they observe good oral hygiene practices — until a trip to the dentist reveals some dental woes. However, most people’s knowledge of proper dental care can be limited, and there are also dental care tips that they may be neglecting to do. In addition, they usually fail to recognize the importance of making the appropriate adjustments to their oral health routine when they undergo or implement changes in their lives (due to an illness, for example). To avoid the risks that improper dental care can create, These dental care tips below that can have a huge impact on your oral health:
Load Up On Calcium
Load up on calcium-rich foods such as yogurt, cheese, milk and soybeans. These can boost the strength of your teeth and make them less prone to breakage, which can happen during accidents.
Soak Up Some Sun
Make sure you fully activate the calcium you consume with vitamin D. You can get that straight from the sun while exercising (during the safest hours, of course, which are from 8 to 10 in the morning), or from various supplements available in the market.
Don’t Forget The Vitamin C
Load up on vitamin C as well. Being deficient of this essential vitamin can lead to severe dental problems such as loose teeth and bleeding gums (periodontal disease). You can easily g
What Causes Tooth Decay?
According to the National Institute of Dental and Craniofacial Research, dental caries, more popularly known as tooth decay, are some of the most common chronic diseases in both kids and adults. This is despite the fact that it is a preventable condition. But what exactly causes tooth decay? Tooth decay is caused by a diverse number of factors. Here lists the most common causes below.
Poor Oral Hygiene
If you do a poor job of cleaning your teeth, you become more vulnerable to getting tooth decay. How do you take good care of your teeth and gums? Brush your teeth at least twice a day and floss at least once a day. Brush your teeth for at least two minutes and remember to clean your tongue as well.
Enamel Issues and Deep Tooth Crevices
If you have either of the two, or both, you are highly likely to get tooth decay. This is because the bacteria and plaque in your mouth have room to grow. To counter this problem, ask your dentist about dental sealants.
Poor Nutrition
If your diet consists of lots of food which are rich in sugar, carbohydrates and acid, you may face tooth decay sooner or later. Try your best to keep these foods to a minimum and replace these with healthier fare.
Dry Mouth
The Connection Between Healthy Teeth and a Healthy Body
Why do you take care of your teeth?
Some people will say they take good care of their teeth because they want a bright, confident smile. Others will say that they want to avoid dental problems like cavities and tooth loss. Rarely will you hear people say that they take care of their teeth because they want to be healthy.
What exactly is the correlation between your oral and overall health?
According to Dr. MDS Prasad, a dentist in Bangalore, many people are not aware of the fact that many medical problems can be attributed, to some degree, to mouth infections. Left untreated, these mouth infections can lead to diseases in other body parts. Take gum disease, for example. Many studies indicate that this oral health problem is connected to chronic illnesses like heart disease, lung infections and problems related to diabetes and pregnancy.
But why do some people (medical and dental practitioners, included) choose to think of oral and overall health as two distinct concepts?
Some experts believe that there is no acceptable reason to view dental and overall health as two different concepts. But the sad fact is that dental coverage from government-sponsored insurance programs think otherwise,
A tooth extraction is often the last resort of dentists. Before a dentist considers this option, he or she will look into other procedures and try to repair and restore your tooth. Unfortunately, there will be instances wherein extraction is the only solution.
Tooth removal is always the recommended dental treatment when a person has severe tooth damage or trauma, or an incorrectly positioned, non-functioning and extra tooth. It is also the only solution for an impacted wisdom tooth.
Post Care Tips
Tooth removal is a routine dental procedure. However, keep in mind that it is still a form of oral surgery. As such, it is important to take extracted tooth care seriously to avoid any further complications or issues.
Below are six of the essential tooth extraction aftercare tips you have to follow:
- After the procedure, your dentist will put a piece of gauze over the extraction site. Bite down on it to stop the bleeding. This also helps in the formation of a blood clot. Keep the gauze in place for at least an hour. Make sure